The Atkins Diet how to know if it is right for you

The Atkins Diet how to know if it is right for you - You may hear the outrage about the Atkins diet several years ago. Dr. Robert Atkinsstarted the Atkins diet in the 1960s Robert Atkins wrote a book to lay out a diet planfor those who will really help them lose weight. Due to the success of the diet, peopleeverywhere are jumping onto the bandwagon.

The Atkins Diet how to know if it is right for you

Dr. Atkins was known as refusing the food pyramid. He believes that saturated fatshould not be considered a problem. Instead, he believed that eating refined carbohydrates (sugar, flour, and high fructose corn syrup) is the primary cause of obesity, he used it as the basis for his diet plan. Atkins diet restrict carbohydrate in an attempt to shift the way the body's metabolism of food. Instead of burning theglucose, the idea is to get your body to burn fat instead.

There are four stages involved in the Atkins diet. The first stage is called, induction.During this phase of the diet, participants are allowed only 20 grams of carbs per day and caffeine and alcohol completely avoided. The reason for doing this is to get your body into a State to ketosis; burn fat not sugar. Participants lost the most weightduring this phase of the diet; It is common to lose £ 6-8 for each week that you in this phase.

The Atkins Diet how to know if it is right for you

The next stage is called the weight loss phase, which is currently underway. The purpose of this phase is to slowly introduce the carbs back into your diet withoutconsuming too many of them. You need to find the critical level that your body needscarbs to keep losing weight. Find the exact level will allow you to eat carbs withoutwearing the extra pounds. This phase applies to participants in 10 pounds of what they want to weigh.

Next is the pre-trial phase of maintenance. Participants continue to add carbohydratesdiet they followed 10 grams per week schedule. The purpose of this stage is to find thecritical level of carbohydrates to keep your weight where you want. During this stage you will find your daily carbohydrate level maximum. This will be the amount of carbs you will be permitted to eat for the rest of Your diet days.

In the last phase of the Atkins diet is a lifetime maintenance phase. This stage is to help participants continue to follow the eating habits they picked up during the meal. If you are in this last phase and started to gain weight you are expected to go back to theearly stage and start again from there. From here on out You should have a new way to eat.

This diet is becoming very popular and then, like many other diets, it subsided again.With the fall of diet's popularity there are many rumors flying about diet. People whoclaim that limiting carbohydrates to threaten your health and that it caused heart attacks and even cancer. On the flip side say that a healthy diet is perfect and it is a great way to lose weight. There are also rumors that Dr. Atkins died following the dietitself. This rumor, of course, is not true. Even Dr. Atkins died in 2003, the fatal head injury.

There are still many people who followed the Atkins diet but it is a purely individualdiet selection they will follow. It is better to do your own research on the diet before starting it because there are pros and cons to every diet out there. The final decisionabout the diet plan is best for you to do after speaking with a qualified doctor.