5 Alternative Meal replacement "Superfood"

5 Alternative Meal replacement "Superfood" - If the food is "drug" is best for the health of the body, will certainly be a superfood first choice when you want to get the benefits of healthy food.

5 Alternative Meal replacement "Superfood"

However, not all have a delicious superfood on the tongue. When the quinoa or kale instead of making you do not appetite, here are a few alternatives to substitute the same superfood in terms of nutrition, but had a more palatable taste.

In lieu of a cabbage cauliflower

Cauliflower now becomes the center of attention and as famous with broccoli. In fact, those who do have flocked to cultivate healthy lifestyles cauliflower, ranging from pizza, cauliflower rice, cauliflower or cauliflower fritters.

5 Alternative Meal replacement "Superfood" pic:livingrhea.com

However, if you don't like the taste of cauliflower, cabbage can be an option. Both are vegetables with a similar function, which is known as a strong supporter of the immune, natural Detox, and prevent the development of heart disease and cancer.

Sesame seeds as a substitute for chia seeds

Chia seeds exist everywhere and being so easy to come by lately. There is no doubt that chia seeds are good for you. However, if you start to get tired of eating them, the consumption of sesame seeds as a variation.

Although no sesame seeds contain omega-3 fatty acids as much as chia seeds, research has shown that sesame seeds can increase the levels of antioxidants and lowering levels of bad cholesterol.

Chia seeds, such as sesame seeds are rich in magnesium, a mineral that is essential for muscles, nerves, and immune function, including maintaining rhythm of the heart, blood pressure, blood sugar and thus contributing to the development of bone structure and needed to repair DNA.

Beans as a substitute quinoa

Quinoa Middle became a star from the family grain. But, believe it or not, you can get the same nutrients from the beans.

Like the quinoa, beans are naturally gluten-free and provide a unique balance of carbs and protein either botanical.

As a comparison, a half cup of cooked quinoa contains approximately 20 grams of carbohydrates, 2.5 grams fiber, 4 grams of protein, whereas with the same amount, beans has 17 grams carbohydrates, 5 grams fiber, 5 grams of protein. Both also contain minerals and antioxidants, and can be eaten hot, cold, or in the form of flour.

Cranberry in lieu of goji berry

Goji berry become popular, mostly because they are used in Chinese medicine to enhance the immune system and has a high antioxidant.

However, many people feel the goji berry too bitter on the tongue. In addition, some people avoid them because of fear of inflammatory symptoms. So, for the benefit of the same immune, you can eat cranberries.

One study, published in the Journal of Nutrition found that polyphenol antioxidants from cranberry may encourage immune response against coughs and the flu. In addition, the cranberries help prevent urinary tract infections (UTI).

In the study of the property of the University of Wisconsin, 20 respondents are prone to UTI asked consuming one serving (about 1.5 ounces) cranberries every day. Within six months, UTI on respondents decreased significantly.

Kalettes as a substitute kale

Most people profess to dislike the taste of kale which is served as a salad or green juice. However, kale becomes more crisp and sweet when baked, and softer when sauteed.

However, if you feel it is still difficult to like kale, kalettes is a great alternative. Kalettes grows in hybrids, has a sweet flavor and is delicious, not bitter, but more crunchy than sprouts.

Kalettes offers the same protective nutrients with kale, including vitamins K, C, and antioxidant.