6 Reasons Not to Fear The Sunlight

6 Reasons Not to fear the sunlight - In a recent study, it was revealed that excessive sun exposure can trigger obesity and health effects similar to the effects caused by smoking. Other studies have noted, the sunshine in just the right measure also raises the effect of happy and healthy cardiovascular system.

6 Reasons Not to Fear The Sunlight

What's more the benefits of sunlight for the physical and mental health? The following explanation Michael Holick, M.D., Director of Heliotherapy, Light, and Skin Research Center at Boston University Medical Center.

1. For a better mood

Sunlight encourages the release of serotonin and endorphins, hormones that are associated with a happy mood, reduced levels of depression, and trigger the tranquility. "People are routinely exposed to the rays of the morning sun, his life is more vibrant," says Holick.

6 Reasons Not to Fear The Sunlight

2. Sleep better

Exposure to sunlight also triggers the hormone serotonin. Serotonin is a brain chemical that can help improve mood and lessen the sadness and depression. Serotonin also acts enable the hormone melatonin, which helps sleep.

3. Lower blood pressure

Anyone who has ever Sun bath, know that sunshine brings a feeling of relaxed. When the sun touches the skin, a compound called nitric oxide is released into the blood vessels. This process causes blood pressure go down so that the risk of heart attack and stroke also fell.

4. Reduce the risk of some types of cancer

Sunlight can increase the risk of skin cancer. But, a number of studies show vitamin D from sunlight lowers the risk of prostate, colorectal cancer, breast cancer, non-Hodgkin's lymphoma as well as.

5. Strengthen bones

Proper levels of vitamin D also keep your bones stay healthy, clear Holick. And thisbecomes even more important as we get older because age reduces our bone strength. However, children can also feel the negative effects of the lack of exposure to sunlight.

Researchers around the world are concerned about the increase in rickets — the disease that makes bones porous and can increase the risk of fractures.

6. Lose weight

One study found that the higher the vitamin D levels before you start the weight loss process, the more likely you are to succeed, especially reducing belly fat.

Another study showed that senior age, women are not getting enough vitamin D tends to be slightly heavier than those who got enough sunlight.

Holick recommends that you get exposure to sunlight for 10-20 minutes per day. Don't forget to wear sunscreen throughout the body including areas of the body are covered with clothes.

Also please do not excessively exposed to the blazing sun, because it can cause melanoma or skin cancer.