Drink Your Coffee Before You Join Running Competitions

Drink Your Coffee Before You Join Running Competitions - Drinking coffee before going to join the competitions run seemed to help athletes run longer and firmer. As it turns out, according to the results of a study, the caffeine in coffee that does enhance the performance of athletes.

Drink Your Coffee Before You Join Running Competitions

However, we recommend that you drink coffee, at the right time. A study results demonstrate, the best time to drink coffee to improve performance is an hour before the run.

Be careful to not most drink coffee. The results of the research showed, three to six milligrams of caffeine per kilogram of body weight is needed to improve performance. The higher the dosage, it turns out that it was not beneficial and even detrimental because it makes the reel, and anxious.

Drink Your Coffee Before You Join Running Competitions pic:totalguidetobath.com

Coffee is also not proven to make us so dehydrated while exercising more. According to the results of a study, drinking about five cups of coffee has nothing to do with dehydration. Coffee, however, tend to make "things go quickly" and make a pee before a run. Therefore, quickly returning the lost water supply with drinking a liquid electrolyte.

We also do not need to ingest caffeine to get its benefits. A study results in the journal Applied Physiology, Nutrition, and Metabolism shows, receptors in the mouth can sense the presence of caffeine and still improve performance when the sport, even though we cannot swallow of coffee. This can be done when the runners have to traverse a distance far and yet want to ingest anything.

Coffee can also help recovery after exercise. One study of cyclists, which travels long distances over two days in a row and in a State of deficiency of glycogen. Those who sipped drinks containing carbohydrates and caffeine Restorer form glycogen reserves 66 percent more than just drinking a carbohydrate. (source:runnersworld.com)