Folate is important for maintaining the quality of Sperm

Folate is important for maintaining the quality of Sperm - Folate is often touted as an important nutritional role in fetal development in the womb. Women who are trying to become pregnant, or are pregnant women who were in the first trimester, very recommended for eating foods that contain folate.

Folate is important for maintaining the quality of Sperm

Nutrients are also referred to as vitamin B9 is available from green vegetables, cereals, and meat.

When a growing embryo does not receive enough folate in the early weeks of pregnancy, there is a chance the baby will be born with defects of the brain neural tube, including spina bifida (a crack in the spine).

Folate is important for maintaining the quality of Sperm

However, the obligation of taking folate turns out not just recommended for women. The man, or the candidate's father, also need to get enough folate intake prior to conception, to ensure the health of prospective baby, so the advice researchers from McGill University, Canada.

An increase in birth defects in the baby feeding patterns also suggests would-be father prior to conception.

A poor diet can affect certain genes are active and inactive on the sperm. It can menderegulasi key genes during embryonic development, and could cause birth defects.

In fact, according to researcher Sarah Kimmins, there are still many people who do not mengasup folate in sufficient amounts.

"Although folic acid has been added to various food, fathers who are consuming a high-fat junk food or the experience may not be able to use or memetabolisasi as good as those taking folate levels of vitamins is sufficient," he said.

Therefore, the research team recommends that all prospective fathers more closely look at their diet, what they drink, and avoid smoking. Don't forget, the father is also responsible for generations to come.

"If all goes according to expectations, the next step is working with fertility clinics, so that we can begin to assess how diets, is overweight, and how this information relates to the health of their children," added Kimmins.

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