Healthy Benefits Have Pets

Healthy Benefits Have Pets - Like got a lot of friends, 4-legged friend's presence also gives the healthy benefits.In addition to making You avoid the risk of feeling lonely, spending time with pets give 3 benefits:

Healthy Benefits Have Pets

Healthy Benefits Have Pets. pic:adoptcharlestongreys.org

Pets lower stress hormones

When you are pampering pets, he is not the only one who gets a sense of calm through the soft sweep You from head to tail.

But, you will feel the calmness. Hanging out with the dog or cat after experiencing heavy pressure can help you reduce the stress hormone cortisol, said Sandra Barker, PhD, Director of the Center for Human-Animal Interaction at Virginia Commonwealth University School of Medicine.

In addition, playing with the dog can also increase oxytocin hormone with effects, namely anti-stress.

Pet stabilize your blood pressure

"Stress is one of the main triggers that can speed up the heart rate and blood pressure rise," said Lynne t. Braun PhD, Professor of nursing at Rush University in Chicago.

The presence of pets can offer unique relaxation for the owner. In fact, one study in Australia shows, that pet owners have lower blood pressure than those who do not have it.

Pets make it easy for You to find solutions

If you feel excessively worried due to unresolved issues, pets can help cultivate your mind in one perspective.

"Pets give us an opportunity to reach out to something beyond the ability of self," explained Debra f. Horwitz, DVM, a certified Animal Behaviorists. So, whenever you feel very stressed out, bring your dog to walk for 10 minutes.

See your dogs appreciate little things around it, will help you do that too, so more quiet heart and mind is more open.

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source:health.com