His Senses Eat One Fruit Every Day

His Senses Eat One Fruit Every Day - The fruit is a food rich in nutrients that nourish the body. In fact, recent research reveals, eat a banana or an Apple a day alone is capable of lowering the risk of death from heart attack and stroke.

His Senses Eat One Fruit Every Day

Researchers from the University of Oxford, United Kingdom, see diet conducted 500,000 adults in China. For seven years, the researchers found, only 100 grams of fruit per day or the equivalent of one Apple or banana could lose one-third of the risk of cardiovascular disease.

The study, published in the New England Journal of Medicine concluded, the morefruit that is eaten, the lower the risk of stroke and heart attack.

His Senses Eat One Fruit Every Day

Fruits are a source of potassium, fiber, antioxidants, and very few calories or sodium. A number of fruits are also rich in antioxidants which can ward off free radicals destroyer body.

Other studies show, routine consumption of fruit can also lower blood pressure and prevent high blood sugar. However, the fruit is consumed fresh fruit instead of processed fruits, such as smoothies. If the fruits are processed or given extra sugarfor example, health benefits be reduced.

"The key is to eat fresh fruit. When you cultivate fruit, it will lose a lot of content on it, such as fiber, "said study author, prof Zhengming Chen of the University of Oxford.

This study does not focus only on one particular fruit or fruits. What is clear, according to the researchers, the consumption of 100 grams fruit equal to one Apple orbanana is able to lower the risk of various diseases.

According to the researchers, regular consumption of fruits making you do not need to be frequently met doctor because of illness. Now, there is no reason for younot to eat fruit every day.

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