Protective foods Peels from the Sun

Protective foods Peels from the Sun - The Sun is one threat to the beauty of the skin. That is why we need to do prevention. In addition to applying sunscreen, it turns out we can also protect the skin from within by means of mengasup foods that contain SPF or protector of the UV rays.

Protective foods Peels from the Sun

The food will be a natural sunscreen is especially is food containing antioxidant components of jenin some. Plants produce antioxidants in their jariangan to protect their cells undergo damage from heat, light, air, moisture and time.

When we mengasup food sources of these antioxidants, its content will come along to give protection on the body's cells, including skin cells. These are foods that are recommended to protect the skin from UVA and UVB RAYS:

Protective foods Peels from the Sun

1. Bell Pepper red, yellow or orange from natural pigments derived from peppers called carotenoids. This antioxidant is converted into vitamin A in the body that willprotect the skin by inhibiting the breakdown of the fatty layer around skin cells.

2. Pumpkin yellow color of the fruit comes from the content of carotenoids. Menongumsi pumpkin is highly recommended for those who often are in the Sun.

3. Tomato red natural antioxidants likopen gives the red color in tomatoes that mature. These antioxidants are also known for their ability to protect the gland of prostate cancer. As with the antioxidants in plants, likopen also protects the skin from sunburn.

4. Watermelon just as tomatoes, watermelon also got the red color of the pigmentlikopen. Enjoy the fruit of watermelon in the summer not only refreshing the body but also protect the skin.

5. Green tea what not owned green tea for health? Ranging from protecting the heart, anticancer, decreasing the weight, to protect the skin from exposure to UV A and UV B. The secret component of antioxidants called polyphenols catechins.

6. the Cocoa content of flavonoids in cocoa have been known to protect the heart, helping lower the risk of stroke and blood pressure. Flavonoids are also known to be good for the skin. Select a dark chocolate flavonoidnya content higher.

7. Give the blue and purple berries are rich purple pigment called anthocyanin. Besides it feels good, berries also contain SPF natural and beneficial to prevent chronic diseases.

8. Turmeric Saffron or turmeric has a striking yellow color are derived from Curcumin, bitter taste that is very strong, immune boosters, as well as protect the skin.

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