8 habits that mess up the body's metabolism

8 habits that mess up the body's metabolism - You've tried exercising and applying the correct diet. Unfortunately, the calorie-burning remains slow, so weight loss never reached its target. Check out what words Lauren Slayton, M.S., R.D., author of The Little Book of Thin about things that can mess up your metabolism, thus inhibiting the ideal weight you got and how to quickly resolve it quickly.

8 habits that mess up the body's metabolism

YOU DO NOT DRINK ENOUGH WATER WHITE
"Your body needs fluids to be able to perform all of its functions very well," says Slayton. When the body is not able to carry out its functions, the burning of calorieswill be hampered.

8 habits that mess up the body's metabolism

One thing to keep in mind, a lot of calorie-burning triggered by drinking cold water. In other words, warm water or heat doesn't help the metabolism of as good as cold water.

YOU ARE NOT TAKING ANY VITAMIN D
"When the levels of vitamin D in the body is low, weight loss will become slower and the hormone ghrelin hormone levels or triggers your appetite, become higher," says Slayton.

If you are not sure you already get enough vitamin D, Slayton recommends you for taking any supplement, especially on overcast days when the Sun didn't shine quite bright.

YOUR CARDIO QUEEN
You know that exercise is very important to keep your metabolism. But if you just practice the treadmil, static bicycle, bicycle and treadmil again, do not be surprised if the weight feels there is no progress.

You need to combine cardio with weight training. Weight training will build muscle.Strong muscles are the same meaning with speeding up metabolism.

YOU HAVE A HABIT OF SNACKING MIDNIGHT
Eat regularly so that your metabolism stays OK. But, there are studies that reveal about meal time is good for metabolism. "Normally I advise clients, a period of 12 hours without food," says Slayton.

"You hurt my metabolism if snacking in the middle of the night and breakfast before exercise in the morning at seven o'clock."

YOU GET RID OF THE CAFFEINE FROM YOUR DIET
Too much caffeine will interfere with sleep patterns but caffeine appropriate measure is recommended, will speed up your metabolism, Slayton said.

If you've been drinking two cups of green tea or coffee almost every day, let it intoyour daily routine.

YOUR LACK OF SLEEP
People who are sleep-deprived for a long time, tend to be obese. Why? Research shows, lack of sleep can trigger appetite hormone, make you hungry and often causes you to eat more. Slayton recommends you sleep at least seven hours overnight.

YOU CONSTANTLY STRESS
Stress not only make the hearts of the uncomfortable but also bad for your metabolism. "The stress hormone cortisol or, when active, will make the body store fat easier," says Slayton. Take advantage of the time off work to have some fun and try to meditate at least five minutes each day.

YOU ARE CONSUMING TOO MUCH PESTICIDE
If you really felt it was doing everything right but still don't see progress, You do agood idea of where your food comes from, lest contaminated pesticides or harmful substances from plastic packaging, advice Slayton.

Some of the chemicals in plastics and pesticides is able to interfere with the endocrine work and make the weight up. (source:womenshealthandfitness.com.au)