This Benefit Dance for health

This Benefit Dance for health - It turns out that dancing is not only fun, but also healthy. Dancing not just moving your body, but how the body can move hand in with music. That's when, the brain works, set up a body to move following the music.

This Benefit Dance for health

During this time, those who love to dance may never realize its benefits. The following are the benefits of dance for health as quoted from Medical Daily.

1. Improve the coordination body

Dancing is a wonderful body movement by aligning physical activity and psychological. When moving, the neurons controlling muscles affect the joints, movement, and balance. The nervous system activate the muscle groups which later gave rise to a wide range of motion.

This Benefit Dance for health pic:markmorrisdancegroup.org

How do the hands move softer, faster, move to the left eye and hands, until the foot is lifted, all is coordination system in the brain to the body.

2. Strengthen the muscle memory

Dancing can improve brain function, one part muscle memory that allows one to do the dance properly in reflex or without thinking. According to neuroscientist Daniel Glaser, this can occur because each dance movements are already recorded by the brain.

Dr. Becca Rodriguez of the San Diego Ballet, The Academy of Performing Arts of San Diego, and the San Diego Symphony says, the movement of dancing can stimulate muscle memory cells, called B cells.

These cells are activated every repeat movement while dancing. Dancers will automatically remember choreography and dance to the rhythm of the music.

3. Increasing the activity of the cerebellum

The habit of dancing causes a shift in activity in the parts of the brain (cerebrum) that control the movement and think, be in a small brain (cerebellum)--parts of the brain that controls balance. This makes the body will be easier to do the movement.

In a study published in the journal Cerebral Cortex, found repetitive motion with swirling like a ballerina can increase the size of a small brain and reduce Vertigo.

4. Impeding the aging brain

The brain is also experiencing aging. With dancing, the connectivity of the brain continue to experience increased due to nerve cells in the brain interconnected with the well. This is because the brain continues to function with integrated movements,emotions, and the rhythm of the music.

As it turns out, the movement of dancing that increase the volume of gray matter in the brain or the area of the hippocampus. Increasing the volume of gray matter that is associated with the condition of the brain that are younger and better brain health as a whole.

5. Reduce the risk of brain diseases

Dancing can reduce the risk of diseases of the brain and increase mental powers at all ages. Join the dancing activities are believed to reduce the risk of dementia, such as Alzheimer's or senility diseases known.

Research by 2013, published in the New England Journal of Medicine shows, dancing with the Freestyle can sharpen the mind as it makes the brain will continue to think about what the next movement.

Researchers believe, dancing can nourish the brain and well done up to a ripe old age. Come on, dancing!