Dangers of Excess Salt for the body

Dangers of Excess Salt for the body - Food without salt naturally feels bland, but still limit your intake of foods containing salt. Consuming too much salt triggers a lot of damage on the body because of its toxic.

Dangers of Excess Salt for the body

The optimal salt intake each day is about 1500-2300 milligrams. Know how exactly the salt causing disorders on the body and the symptoms.

1. Cause fluid retention

Fluid retention or edema can be caused by excessive salt intake. Some unhealthy diet method involving a high salt intake the body hold fluid and we drank too much water.

Dangers of Excess Salt for the body

Symptoms of fluid retention due to excess salt, among others, feet, hand and elbow swelling. You might notice it when clothes and pants feels more cramped and also weight goes up. Check with your doctor immediately and fix your diet.

2. High blood pressure

Excess salt in the body will make the body retain water. Excess water will increase blood pressure which also affect the liver. In other words, high blood pressure willgradually damage the liver, heart, kidney, and brain, too.

In General, high blood pressure does not cause the typical symptoms, unless the pressure is very high. The usual symptoms are often experienced headaches.

Find out how much salt we already consumption is indeed not easy. One way is by reading nutrition labels in food, food packaging, as well as not adding table salt in the foods we message at the restaurant.

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source:huffingtonpost.com