Regular consumption of Fruit to minimize Risk of heart and Stroke

Regular consumption of Fruit to minimize Risk of heart and Stroke - Adults who eat fresh fruit, such as apples and oranges per day, the risk of death from heart attack or strokenya decreased about one-third, compared with those who rarely or never eat the fruit.

Regular consumption of Fruit to minimize Risk of heart and Stroke

"Consumption of fruit is important for Your heart health," said study leader Dr. Li Liming, Vice President of the Chinese Academy of Medical Sciences, in Beijing.

Regular consumption of Fruit to minimize Risk of heart and Stroke

The study volunteers ate the fruit most often have pressure and blood sugar remdah than most others. This explains the decrease in the risk of heart attack and stroke in fruits, Li said.

These studies have not found direct evidence, between fruit consumption with low risk of developing heart attacks and strokes but it is clear there is a connection between the two, said Li.

For this study, Li and his colleagues gathered data on more than 500,000 adults, aged 30 to 79, between 2004 and 2009. The volunteers no one have a history of heart disease.

Initially, fewer than one in five irang volunteers who routinely eat the fruit. For seven years, those who eat the fruit on a par with about half a cup a day had a risk of cardiovascular disease is much lower.

This study was published in the New England Journal of Medicine, January 7th.

"Cardiovascular disease is the leading cause of premature death globally," said Dr. Gregg Fonarow, a Professor of cardiology at the University of California, Los Angeles.

Previous research has proven that a diet high in fruits associated with low risk of heart disease.

"Further research is needed to determine whether eating more fruit will yield morehealth benefits too," Fonarow said.

Samantha Heller, a senior clinical nutritionist at New York University Medical Center, says a fruit is a great addition to Your daily diet.

"The fruit is a source of vitamins, minerals, fiber, and mikronutrisi," said Heller. "The fiber in the fruit help keep us healthy digestive tract and other substances in the fruit help keep brain cells function."

To maximize the benefits of healthy fruits, Heller recommends you eat a variety of fruits each day including apricot, papaya, grapes, kiwi, melon, peach, banana, Orange and so on.

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Source:health.com