Exercise Weights Do Not Make Strong Bones

Exercise Weights Do Not Make Strong Bones - Exercise weights for this trusted is an effective way to increase muscle strength. As it turns out, the fact is not so.

Exercise Weights Do Not Make Strong Bones

The link between weight training and strong bones likely originated from the fact that people are lazy move will lose muscle mass. So too are the astronauts who spent most of his time lifting weights without the body.

The pressure of gravity it seems it is necessary to increase the strength of the bones. But how much of the necessary gravity?

Exercise Weights Do Not Make Strong Bones

In the research revealed, sports load only increases bone strength around one percent or too little effect.

Indeed if we get lazy doing physical activity becomes brittle bones sooner, but there is no scientific evidence that shows the stronger bones and prevent osteoporosis if we practice load.

However, it does not mean weight training is not important. The aged who did weight training have a lower risk of experiencing bone fracture than not practice load.

Exercise also helps improve the burden of sleep quality, reduce back pain, and improve the body's balance.

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