Get rid of the bad effects of sugar, salt, and alcohol from the body

Get rid of the bad effects of sugar, salt, and alcohol from the body - Unhealthy eating habits can also affect how our skin looks and feels and may give adverse effects on appearance. These are food substances that can cause the skinto be healthy and ruin appearance.

Get rid of the bad effects of sugar, salt, and alcohol from the body

The Influence Of Alcohol

The detrimental effects of alcohol have been known for many years. Excessive alcohol consumption, i.e. a rate of more than two per day for men and one for women, a rate per day can cause blood pressure to rise, damage to the heart muscle and liver function disorder.

Excessive drinking alcohol not only affects the blood circulation but also causes dehydration in cells of the body, which can make your skin look old before his time.

Get rid of the bad effects of sugar, salt, and alcohol from the body

Liver damage can prevent penmbuangan toxins from the body, which can make the skin look dull, bloated and gray.

Influence Of Sugar

Our daily meals and snacks contain lots of sugar in some form. This has led to an increase in cases of diabetes type 2 and obesity in many countries.

Sugar can be found in cake, candy, ice fruit, juice, ice cream, snack, including food home. Sugar can make food into tasty, but offers no nutritional value and simply adding empty calories.

Excessive sugar cause inflammation throughout the body, which can affect the heart, blood vessels and the ability to metabolize glucose from the body, such as occurs in diabetics. Sugar has also been associated with increased risk of certain types of cancer.

Your skin also will not escape the signs of inflammation due to disorders of the circulation of this body. Your skin is so slack and dull. Limit your consumption of sugar will not only lose weight but also to restore the health of the skin.

The influence of salt

For thousands of years, salt has been used to preserve food and make it even more delicious. However, currently, most of our foods contain salt, which amount exceeds the needs of the body.

Too much salt can trigger negative effect on health, leading to high blood pressure, heart disease and kidney damage.

Sodium salt in the hold fluid in the body that can make the skin look dull and bloated.

Removed the damaging effects of alcohol, sugar and salt

Salt, sugar component of the everyday life of our society. Some people consume alcohol exceeding the recommended rate.

You can eliminate the damage caused by these substances, and to help your skin look brighter and healthy, by applying better eating habits:

1. Make it a habit to read the label on the packaging. Aware of what was conceived by the daily diet can help you to understand how much of the substance you are consuming and wrecking will naturally encourage you to eat healthy foods.

2. Get rid of the salt from the dinner table. This will prevent your hands automatically add salt into food. Soon, you will find that you don't even feel too lost salts.

3. Drink more water. Water helps to expel toxins and excess salt and sugar from the bloodstream and will help your skin look fresher.

4. Limit alcohol consumption. Better not drink alcohol at all. Or at least, drink only if there are special events. That does not exceed the recommended rate.

5. avoid processed foods or food packaging. Try to choose natural foods, such asfruits, vegetables and whole grains. Packaging foods tend to be high in sugar and sodium.

You don't have to remove the salt and sugar completely from your life. However, you should be aware of the amount that you consume on a daily basis and learn tolimit it, to keep the body fit and your skin looks healthy and fresh.

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