He's a reliever of stress and Food Ideal weight

He's a reliever of stress and Food Ideal weight - When stress, we normally will find food as a diversion or runaway emotion. Stress solutions such as this, will produce other stress due to potentially making waistlines widen.

He's a reliever of stress and Food Ideal weight

There is a better option to relieve the stress and disappointment. The following four suggestions healthy stress relief food from Keri Gans, R.D., M.S., nutritionist andauthor of the book The Small Change diet.

Avocado
Avocado loaded with B vitamins (which was already proven as anti-stress), as well as monounsaturated fats and fiber, both of which help keep you satiated, said Gans.

He's a reliever of stress and Food Ideal weight

Enjoy a half serving of avocado with lemon juice on it, and eat it with a spoon. Because the texture of the avocado so soft, then very precise when eaten when you have stress eat ice cream, said Gans.

Chocolate milk
The mood was not good and like to eat sweets? Just select your favourite drinks: kids chocolate milk.

"Chocolate milk contains potassium, which helps relieve spasms bibs, t if you're dealing with physical stress," said Gans. Make sure you choose chocolate milk low fatversion.

Oatmeal
The food is very rich in fiber will make You full and gives you an instant way to cope with stress.

"The Oatmeal helps enable the production of serotonin, which is a chemical compound that creates a feeling of happy," explains Gans. Use nonfat milk to taste (and you will get extra protein and calcium).

The berries
Consuming low-calorie fruit is a healthy way to fix Your sugar levels. Raspberry, strawberry, blueberry, and his brothers, full of stress busting antioxidants and vitamin C to boost the immunity of the body.

If you want a more rich snacks or for breakfast, Gans suggests mixing berries with low fat yogurt Greece. (source:womenshealthandfitness.com.au)

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