This happens if you stopped wearing "High Heels"

This happens if you stopped wearing "High Heels" - The use of high heels can indeed boost the appearance and self confidence. But wearing it for hours every day? Shank it feels sore surely. Not only that, the spine is also at risk of injury.

This happens if you stopped wearing "High Heels"

Indeed, there's time you should forget about high heels and start getting used to wear flat heeled footwear for the sake of health. This is five positive things that will occur in the body when you say goodbye to the footwear has the right height.


1. Wear high heeled shoes will make your legs look longer.

Just look, not truly grow long. A study published by the Journal of Applied Physiology, researchers found that high-heeled shoes the wearer not only walk with steps that are shorter, they have shorter calf muscles as well.

This happens if you stopped wearing "High Heels"

This is because when you walk on tip toes due to the style of shoes you wear, leg muscles be rarely stretch full naturally. As a result, shortened calf muscles.

If you get used to wearing without the right footwear, calf muscles will be stretched, returning to its natural form.


2. High heels make your butt look amazing.
This is because they make Your pelvic tilts and forcing the buttocks pushed back. This will hit the area of lumbar spine, says chiropractor from New York City, Todd Sinett.

The result, the risk of spondylolisthesis condition will increase. Spondylolisthesis is slippage experienced one of the vertebrae and can cause pain and nerve damage.

When you take off the high heels, the spine you automatically return to the position of the natural, stress on the back, as well as with and lumbago.


3. Wear high heels not only shortens the calf muscles, but also the muscles of Yourtendons.

When you suddenly switch to footwear without heel, return to the position of the body with an angle of 90 degrees, the tension on the tendon will be increased, said spesialia podiatry Krista Archer, of America College of Foot and Ankle Surgeon.

In people with plantar flats (an inflammatory condition of tissue that connects the heel to the toes), it can aggravate heel pain who have been there before.

In people without the flat, this may be causing heel pain for the first time. For a matter of days, weeks, or possibly months, as long as you remain faithful in footwear without rights, the tendon will return to normal size and Your heel pain will subside.


4. When you wear high heels, the center of gravity is shifting toward the front fromits natural position.

It means giving extra pressure on the tendons and ligaments in the knee. That's why your knee pain, said Archer.

Wear shoes or sandals without being heels will eliminate pressure on the tendons and ligaments and eliminating Your knee pain.


5. The habit of wearing high heels can make you easier to slip – even if you're wearing flat shoes.

Example case: a study by 2015 against officers-in-training the airline of South Korea found that, just a few years become accustomed to wear high heels every day, causing an imbalance between the muscle and strength of the ankle on the side with the front and rear.

Wear footwear without heel will make the muscles of the ankle and balance your back stable.

You just read the article about This happens if you stopped wearing "High Heels".