So That The Skin Does Not Quickly The Wrinkles Reduce The Fatty Foods

So That The Skin Does Not Quickly The Wrinkles Reduce The Fatty Foods - The first step to get the skin supple and free of wrinkles is not expensive cosmetics. Start from the simplest way, i.e. to regulate food intake.

So That The Skin Does Not Quickly The Wrinkles Reduce The Fatty Foods

Eating healthy and nutritious food, as well as reduce your intake of fatty foods is a great way to prevent premature aging of the skin.

Anti-aging consultant, dr Ariana Suryadewi, m. Biomed reveals, fatty foods can damage the collagen in the body. Collagen is an essential protein that makes skin stay toned.

"If the collagen decreases the amount will show up wrinkles," said Ariana in discussion in Jakarta.

So That The Skin Does Not Quickly The Wrinkles Reduce The Fatty Foods

As you get older, the collagen is produced naturally in the body is experiencing a downturn. Decrease in the production of collagen in the above 20 years of age can cause the skin to look dull and wrinkled. However, the intake of food can affect collagen in the body.

The aging process can be slowed if we routinely consuming healthy food. "Foods that contain lots of collagen, among other things, fish, meat. But note also how to Cook, "said Ariana.

Foods such as fish that contain collagen can replace missing collagen in the body.

If you want a youthful, avoid foods high in saturated fat or trans fat. In addition, the consumption of foods high in vitamin C which can help the absorption of collagen to be more optimal.

Aging also affected by exposure to free radicals, such as air pollution and cigarette smoke. To that end, konsunsi foods that contain antioxidants to counteract free radicals in the body, such as vegetables and fruits.

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